New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...