Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...