SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...

Here are a few fitness terms you might hear at a gym, in a fitness video, or from a physiotherapist: protraction, retraction, elevation, and depression. Add to this the upward rotation, and a downward ...

Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...

SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...