I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in. As a bonus, it can easily be made vegan, takes ...

A new process for blowing up grains of rice produces a super-nutritious form of puffed rice, with three times more protein and a rich endowment of other nutrients that make it ideal for breakfast ...

When a cook from Minnesota’s Red Lake Nation showed chef Jerome Grant how to puff wild rice, amping up its nutty flavor, he knew just where to deploy it: in a grain-packed alternative to the granola ...

Antioxidants in puffed rice boost immunity and protect against disease Puffed rice is high in potassium, which aids in blood pressure regulation Puffed rice is high in calcium, which is necessary for ...

Weight Loss with Murmure: Diabetes Control to Heart Health, 6 Reasons to Add Puffed Rice in Your Snack List (Freepik) Puffed Rice For Weight Loss: Bhel, jhalmuri or murmure, this Indian snack is one ...

CauliPuffs, a new gluten-free snack brand, has introduced a new line of puffed snacks made from a blend of cauliflower, rice and corn. CauliPuffs, made with avocado oil instead of traditional seed ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint chutney, ...