While it's good to build up your lower body, it's essential to strengthen your upper body as well. Upper body vertical pull movement patterns contract the large muscles of the back and biceps to pull ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

At the same time, it's easy enough to slow down the pace if needed. This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...