A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Getting your first pull-up is a big achievement. Pushing into the double digits is even more impressive. People often get stuck in the 10-12 zone and fail to break into the teens and 20s. Here are ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Brie Larson is the queen of Instagram fitspo, and she just dropped a new video that’ll have you ready to hit the gym ASAP. In the new gym footage, the 32-year-old actress heads over to a pull-up bar, ...