Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...