Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Putting yourself first isn’t selfish-it’s actually one of the smartest things you can do for your happiness and success. When women make their own needs a priority, they build stronger relationships, ...

CELEBRITIES BORN ON THIS DAY: Ben Foster, 45; Gabrielle Union, 53; Winona Ryder, 54; Richard Dreyfuss, 78. Happy Birthday: What’s the rush? Take a deep breath, relax and consider what’s truly ...

Ever felt guilty for putting yourself first or speaking up your mind? Well, you're not alone. In a world screaming "say sorry ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...