You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...