Have 5 minutes? What about 10? Perfect! Firefighter Tim shares a few quick workouts that may be exactly what you need first thing in the morning or right before you go to bed. Tim calls them, “quick ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the treadmill. Sounds almost too good to be true, but according to fitness ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

So you have a big race coming up, the one that you've had circled on your calendar and imprinted on your mind for the past several months. The goal that has spurred you to climb out of your warm, ...