A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

In today's world where seemingly everybody is busy, some of us just don't have enough time to work out. But health experts agree even a quick, 30-minute workout is much better for you than nothing at ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Have 5 minutes? What about 10? Perfect! Firefighter Tim shares a few quick workouts that may be exactly what you need first thing in the morning or right before you go to bed. Tim calls them, “quick ...

Adam Levine Uses This Quick, No-Gym Workout Routine to Stay Fit on the Road originally appeared on Men's Fitness. If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your ...

We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is ...