(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...