I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Gut Rules That Work | Oz Health Struggling with constipation, bloating, and gas that just wont go away? Youre not alone! In ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Some people use raisins as a remedy for constipation. However, research has not conclusively proven that they are effective for constipation. Some studies have found supportive results, while others ...

Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. This article explains how popcorn may help ...

Consuming ultraprocessed food (UPF) and minimally processed food (MPF) is linked to higher and lower odds of constipation, respectively, with the effect of food processing independent of diet quality.

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...