Patients with a positive mindset before surgery often experience better outcomes. Visualization can help reduce anxiety and improve recovery readiness. Meditation and breathing techniques calm the ...

There is a strong association between an older person's view of how they are aging and how well they will physically recover after a fall. That is the finding of a new research study which is the ...

The rehab mindset whispers, “Finish your cancer treatment and then we will send you to rehab to strengthen your body.” The patient is passive in this equation. Problem solving is sequential - once we ...

RICHMOND, Va. (WRIC) — For people in recovery from substance use disorder, the holiday season can bring added stress and anxiety, but local recovery experts say preparation and communication can make ...

When many people hear the word recovery, they often think only of abstinence, a life free from alcohol or drugs. It tends to be centered on what we are leaving behind or what we are giving up. While ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some outdated habits rooted in guilt, obsession, and exhaustion, and the explanation of ...