How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

As we age, our bodies demand more recovery time. I've experienced this shift, noticing a minor difference between my late 20s and 30s. Now, two decades later, I find myself wishing I was 35 again, as ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...