Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Solidcore has over 5.1 million views on TikTok, and what feels like even more comments from people saying it’s the hardest workout they’ve ever tried. The class is a high-intensity, low-impact ...

Nearly 30 locations planned by end of 2025 as Life Time builds on its leading small- and large-group training portfolio As part of Life Time's ongoing investment in innovation and elevated member ...