FRESNO, Calif. - Back in the nation's early years, when immigrants brought their folk dances to American shores, settlers would work hard all week and then relax with a Saturday night dance. Today, ...

Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 ...

Led by caller Doren McBroom, members of The Crossfires Club square danced hand in hand leading one another across the dance floor at Columbia Presbyterian Church. Founded by Chip Campbell in 2016, the ...