Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there ...

If you have trouble sleeping, you probably don't need a scientific study to tell you that a good night's rest is essential for your mood. But not getting enough sleep doesn't just make you feel ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation. Research supports these techniques, which help soften existing lines and ...

A muscle stimulator is a handheld or larger machine with connected electrodes. Larger machines usually only exist in therapy clinics or doctor’s offices, while handheld devices are used at home.

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to chamomile's calming effects, these brews can ease tension, improve circulation, ...