The first thing people think about when experiencing pains in the body is pain relief pills and then possibly a visit to the doctor or a physiotherapist. Headaches, muscle tension, whole body aches, ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training ...

A lot of persons buy Neck massagers without getting to know everything about it. For this NeckRelax Review, we covered everything you must know before buying. Have you ever worked so hard or carried ...

SOUTH LAKE TAHOE, Calif. – Ask any of my private clients or students to repeat the mantra they constantly hear from me and they will say, “relax your neck.” They probably hear it in their sleep. Most ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Dear Pharmacist: I was in a car accident. I’ve been taking medicine for my muscle aches and pain, but once the drug wears off, my pain returns. What are the best prescription muscle relaxers, and are ...

Muscles play a part in every function of the body. The muscular system is made up of over 600 muscles. These include three muscle types: smooth, skeletal, and cardiac. Only skeletal muscles are ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

Being an author, I spend a lot of time in front of my computer. My body remains nearly still in the same position throughout the day — just like millions of workers in the world. It takes a toll on ...