Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Meditation has long been used to promote calm and relaxation, cope with stress and illness, and manage anxiety and depression. As its list of positive effects grows, so too has the percent of adults ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy.

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...