To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Dr. Rex Marco is a meditation expert for whom breath work can be challenging. Credit: Bob Al-Greene / Mashable Dr. Rex Marco is a devoted meditator who has difficulty engaging with one of core aspect ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

There are some visible signs that particular Buddhist communities in the United States are beginning to see a greater need to respond to what are often today called “challenging” or “adverse” ...

A new study finds that altered states of consciousness associated with yoga, meditation, mindfulness, and other practices are common, and mostly positive or even transformative, but that for some ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Forbes contributors publish independent expert analyses and insights. Eric Mack is a reporter covering science, sustainability and space. Between the coronavirus pandemic, an uncertain future both ...