Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this—which is why some have coined it “stresslaxing ...

GREENSBORO, N.C. — It’s National Relaxation Day. Just hearing the word, ‘relaxation’ can make you think of a massage or perhaps a lazy day. And who doesn’t need more relaxation in their life? Here are ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Although "being smart" is an experience that many people appreciate and yearn for, there's more nuance to intelligent people's lives than others realize. From overthinking, to yearning for complexity, ...