When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness (DOMS)—the soreness you feel a couple of days ...
The bioenergetics of lactate generation can be summarized as follows: glucose + 2(ADP + inorganic phosphate) → 2 lactate + 2 H + + 2 ATP. Production of lactate ions by means of glycolysis is ...
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