"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...

Liquidor posts on the forums about a cool little tool he's put together. His rep calculator is a one-stop shop for everything you need to know about where your character is at in terms of rep, and ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous. Instead of testing it out in the real world yourself, you ...