Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips and tricks for apps, operating systems and devices, as well as mobile gaming and Apple Arcade news. Shelby also ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood circulation, and reduce your risk of injuries. Runners, sprinters, and athletes ...

Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

How do you start your day? Do you jolt awake at the sound of your alarm blaring? Or do you mindfully ease into the A.M. with a healthy meal, exercise and setting goals for what you plan to accomplish?

Posts from this topic will be added to your daily email digest and your homepage feed. Turn your smart lights on with a motion sensor or shut all your cameras off with a command. Here, we’ll show you ...

Having a routine may reduce stress and ADHD symptoms. Strategies such as breaking up larger tasks and organizing important documents can help you maintain a routine. Attention deficit hyperactivity ...

Depending on your age, sex, and medical history, you’ve most likely had a screening test at some point during a GP visit — whether it’s a cholesterol test to detect early signs of heart disease, a Pap ...

One night, it so happens that you can’t fall asleep. You toss and turn till dawn, finally get a couple of hours of shuteye. You wake up feeling awful. The next day, all you can think of is going to ...