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If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

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ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is making sure you have a good amount of dynamic and explosive movements in your warm ups and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...