It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

Cowritten by Arasteh Gatchpazian and Tchiki Davis. Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

Without ruminative thoughts to deal with, men are able to live a far more carefree life. People love to talk about the harm that overthinking can do, but many still find themselves unable to stop.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...