No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

Scroll down to find a full transcription of this episode. When’s the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to ...

Researchers at Massachusetts General Hospital in Boston have found that rumination syndrome, which may cause gastrointestinal issues, often goes undiagnosed, The Print reported Jan. 3. The study, ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today. Exposure to bullying by superiors and/or colleagues has been linked to a ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...