If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a roadblock to progress. All the warning signs are right there on your weather ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Norwell and Ball State graduate Sarah Mahnensmith is taking advantage of this year’s Runners on Pace as a time trial to gauge her current training. Mahnensmith, 22, graduated with her bachelor’s ...