How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...
Runner's World

The Best Lift-Run Program, Based on Where You Are in Your Training Cycle

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...