New sports nutrition insights suggest that when you eat may be just as important as what you eat, helping runners improve ...

The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the newly released and much‑debated ...

Add Yahoo as a preferred source to see more of our stories on Google. Runner and green smoothie. In the US, consumer statistics show that around two per cent of people are vegan but many more are ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s everything you ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Back in his college days, Matt Frazier says he never ran more than three miles at a time. “I was kind of a recreational athlete at best,” he said. But that was before he adopted a plant-based diet.