A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

If you’ve looked through our shoe reviews, you’ve probably noticed we almost always include a photo of the outsole. That’s not just to show off the color or design, it’s so you can see the tread ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

Ever notice how the best running brands just “get” you? There’s a reason for that. The founders aren’t investors who decided running was a profitable niche. They’re runners like you who couldn’t find ...

As a runner, proper fueling is a key factor that impacts your energy levels, performance, and how quickly you recover. Without the appropriate fuel at the right time, you may experience energy crashes ...

Known for its unique blend of lightweight cushioning and structured support, the Arahi line is a go-to for runners who want a stable ride without sacrificing comfort or responsiveness. The Arahi 8 ...

Julia Yarkoni does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...