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Army basic training PT exercises
Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.
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Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test
We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...
Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.
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