Young adults with depressive symptoms might benefit from learning how to salsa dance. A new trial published in Psychological ...
Beyond the idea that "exercise is good for your mood"When you are feeling down, moving your body is a good idea. It is a ...
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Salsa dancing reduces depression and social anxiety in young adults
A recent randomized trial investigated the effects of an eight-week salsa dance program on young adults experiencing mild to moderate depressive symptoms. The researchers found that participating in ...
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