Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors can ...
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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