NEW YORK -- Balancing on one leg with his upper body and opposite leg parallel to the floor, dumbbells in each hand, Bryan West instructs his class to extend straight arms forward and then row back ...

In this week's episode of Good Moves, Dong guides you through a slow and steady strength training session that only requires mat, an (optional) set of light hand weights, and your body. To start class ...

After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...

Also commonly called Sculpt, this discipline combines traditional yoga postures with strength training exercises for a serious burn. I'm PCMag's managing editor for consumer electronics, overseeing an ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...