More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

Growing up, my mother was known for working. She was your classic Black woman workhorse, 1964 edition. Sign up for our Daily eBlast to get coverage on Black communities from the media company who has ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

With that idea of finding energy in self care, Ocampo suggests limiting commitment and things that drain energy. Social media and scrolling through one’s phone are some of the biggest detractors to ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

Self-actualization is a person’s quest to reach their full potential. According to psychologist Abraham Maslow, a person must first meet several other needs, such as attaining self-esteem and gaining ...

Faced with uncertainty, most leaders’ instinct is to double down on their time spent working, but humans aren’t designed to function at maximum capacity 24/7. As counterintuitive as it sounds, the ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...