Survival World on MSN

Every man should know these 10 self-defense and preparedness basics

Here are 10 essential skills every man should master to be more self-reliant and capable. The cornerstone of preparedness, ...
HELLO BEAUTIFUL

Self Defense 101: How Women Can Protect Themselves From An Attack

On this episode of Candid, host Keyaira Kelly & Entertainment Editor Shamika Sanders learn self defense from Kanway Ng, the owner of Class One Mixed Martial Arts located in Brooklyn. In the wake of ...
GameSpot

Self-Defense Training Camp

After the holidays I was looking for a game I could get in shape with. I was about to buy "Fitness Evolved" when I saw this title on the shelf. I thought, "Great! I can learn a little self defense get ...