When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Scientists set out to determine how people perceive their own spontaneous thoughts and if those thoughts or intuitions have any influence over judgment. They found that spontaneous thoughts are ...

How useful is it, really, to know thyself? The idea that self-insight is good for us dates all the way back to the inscriptions on ancient Greece’s Temple of Apollo in Delphi. It is still popularly ...

Self-insight may not be as useful as we like to think. Source: Deagreez/iStock How useful is it, really, to know thyself? The idea that self-insight is good for us dates all the way back to the ...

Self-awareness can help, but too much fuels rumination, anxiety, and emotional fatigue. Here is how hyper self-awareness ...

Self-insight may not be as useful as we like to think. Source: Deagreez/iStock How useful is it, really, to know thyself? The idea that self-insight is good for us dates all the way back to the ...