A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

On a crisp Tuesday morning in Manhattan, 16‑year‑old Ava walked into her high school cafeteria clutching her phone like past ...

Social media apps regularly present teens with algorithmically selected content often described as “for you,” suggesting, by implication, that the curated content is not just “for you” but also “about ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...