Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

elf-care is crucial for everyone, regardless of race or ethnicity, but it’s also important to recognize that different communities may have unique experiences and needs. Dede McGuire is the winner of ...

Mesothelioma support and self-care can help people manage pain, cope emotionally, and adjust their lifestyle for a better quality of life. Living with mesothelioma can bring many physical and ...