Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
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This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...
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