Recurring pain in your shoulder can be more than just a nuisance—it could be arthritis, defined as the breakdown of cartilage in the joint. Orthopedic specialist Chris Joyce, MD, explains how to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Scientists are continually looking at new treatments for shoulder arthritis, particularly those that are less invasive. This includes stem cell therapy and cooled radiofrequency ablation. Arthritis ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...

Ric Hartig credits weight lifting with helping him overcome a lifetime of health issues, including two cancer battles, arthritis, shoulder surgery and an ulcer. Ric Hartig, 78, has been lifting ...

Carrying a bag on one shoulder is a common habit, but it may have long-term consequences. Research indicates that this practice can lead to postural changes and increased muscle activity, potentially ...