Many people view their daily shower as a simple cleansing ritual, but emerging information suggests this routine might be doing more harm than good to your skin. What seems like basic hygiene could ...

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

Colder temperatures mean cold and flu season is here, but that doesn’t mean you have to live in sheer misery until the weather decides to warm back up. Shower steamers are a great way to refresh your ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...