Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

In its safety messaging this week, Ambulance Victoria noted that in addition to drinking plenty of water, and avoiding going ...

Cold Vs Hot Showers: While some swear by the refreshing jolt of an ice-cold shower, others can’t imagine starting (or ending) the day without the comfort of hot water. The truth? Both hot and cold ...

Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

For many of us, taking a long hot shower isn’t just about getting clean, it’s the only time of the day when no one can reach us to ask about that overdue work assignment or what’s for dinner or our ...