The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Sleeping positions aren't set in stone. While you might consider yourself a diehard back sleeper, side sleeper, or even starfish-er, your position might not actually be conducive to a good night's ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

(The Conversation) – After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is “because we get ...

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – After 50 years of ...