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Mayo Clinic Q&A: Recognizing the signs of overtraining
I’ve taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...
You may already be familiar with the concept of overtraining – generally marked by physical signs such as a decline in performance, prolonged recovery and an inability to keep up with the demands of ...
LA CROSSE, Wisconsin — When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who ...
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