A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

They found that five minutes of activity among the most sedentary 20 percent of people could prevent about six percent of all deaths. What’s more? Adding five minutes of daily activity could prevent ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...