Real Simple on MSN
Ellipticals vs. treadmills: Which one provides the better workout?
Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...
To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
Fitgurú on MSN
Bird dog exercise: The simple move US trainers swear by for core strength and back health
A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...
To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...
People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...
Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.
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