You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. "Fitness is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

Jillian Michaels shares easy way for people to start fitness journeys Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan by up ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: making workouts fun and easy, Nokia’s epic cellphone history, and more. On The Vergecast: ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...