Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...